How long has that resignation letter been sitting in your drawer? Have you ever imagined doing a different job or having a more interesting career? All of us want to be in a job that’s fulfilling, but very few dare to take the leap. If you’re seeking for a little push to finally tender your resignation, here are four reasons to fire you up.

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  1. Your Efforts Are No Longer Working Out

You will know it’s time to quit when you have put so much effort on your duties, but still see no improvement. Once you have decided to quit, remember that you are in charge of how to deliver that message to your employer and to the people who deserve to know about it. Family and friends may respond with concerns, but it is your job to come up with plans for your next step.

  1. You Don’t See a Good Future With It

Every job should lead to something: a promotion, an opportunity to learn new things, take on additional responsibilities or tackle new challenges. The future should show some potential to be different from today. Your boss should be able to help you and your co-workers to improve your future, even if—and especially if—that means you will eventually move to a bigger and better opportunity.

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  1. It Improves Your Quality of Life

Staying at a job that you no longer find fulfilling can leave you emotionally drained, but walking away from the unhappiness and stress can significantly improve your well-being. According to science, stress and tensions can exacerbate or trigger heart attacks and increase the risk of other diseases. While it’s common to experience financial stress after quitting a job, finding one that you know you love will eventually provide long-term positive effects.

  1. You Feel Like You Don’t Have Purpose

Everyone wants to feel like a part of something significant. Every person likes to feel that they have impact not just on the productivity, but also in other people’s lives. Life is too short to spend on nothing important. It’s a tormenting to go home every single day feeling overworked, but have not accomplished anything meaningful.

Money won’t buy everything—but if you have to work for it, don’t you want your work to pay off more than just the monetary equivalent it provides? Do not let other people determine your future. Go out and find your worth. You will be surprised how financially stable you will become when you find a job that you truly love.

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Now that you’re in your mid-20s, you have probably pondered about certain things in your life. Twenty five might be still young but you are slowly transitioning to full-gown mature adult. So, how should you adjust your life according to your maturity? Start with this guideline that outlines the things you should quit doing by now.

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  1. Dating Unsuitable People

It’s naturally hard to find someone to be life-long partner, but by the time you reach 25, you should already have a good idea of what you need in a partner. This is no longer the time to experiment on people who are obviously not right for you. Keep a healthy balance between being realistic and being willing to give people a chance to be part of your life.

  1. Being Carefree of Your Finances

Unless you don’t have a single financial responsibility, you have to learn to live within your means. Know that you have bills to pay and everyday expenses to consider. It’s also time to get responsible and start your own savings account, together with a retirement plan if you have not got one yet.

  1. Wasting Time on the Internet

This one can be challenging. Nowadays, people seem to be too dependent to the internet. We use it to communicate with friends, find information, as well as just browse through social media and unconsciously waste plenty of precious time. Learn to set your limits. If you can, try going internet-free in a day every week.

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  1. Being Too Nice

It’s human nature to want people to like us. However, being overly concerned of how to please everyone may push you to do things that could be contrary to what you believe is right for you. By this age, you should know what you are capable of and where your limits end. Learning to say ‘no’ is an important step to becoming mature.

  1. Taking Your Fitness and Health For Granted

Many of us subject our bodies to too much alcohol, excessive junk food and late night parties in college without feeling the negative effects. Unfortunately, as you age, your body’s tolerance to these tasks gradually decreases. Now is the time to eat healthily, start hitting the gym and limit those wild night parties.

Twenty five may be still young, but you are at the age where you should be responsible of yourself. It’s no longer reasonable to be reckless and immature; time to do something to change your life for the better.

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Vitamin B12 deficiency is a silent destroyer. If you ignore it and think that it is just a petty thing, it will affect your productivity and your relationships. Having this deficiency means not enough red blood cells that carry oxygen through the body. It can lead to anaemia. If you are anaemic, you will feel tired, weak and lethargic at all times no matter the hours of rest you took.

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You should know that the body cannot produce enough vitamin B12 alone for all bodily function so you need outside sources. With this, it is important that you eat the right kind of food and of course with the recommendation of your physicians. Here are the foods that you should consider:

  • Eggs: Eggs are an excellent source of vitamin B12 especially the raw yellow portion. If you have duck or goose eggs, you can consume it.

 

  • Cheese: You have to be reminded that not all types of cheese are rich in vitamin B12. You should particularly look for Feta, Parmesan, Swiss and Mozzarella cheeses. These cheeses have high amounts of vitamin B12 do not worry.

 

  • Lamb: Meat from the lamb can be an excellent source of vitamin B12. In fact, lamb meat alone can give you 60% of recommended daily usage. That contribution is big.

 

  • Beef: Speaking of meat, you can always lean on beef for higher vitamin B12 contents. You should particularly choose ribs, rib-eye and sirloin.

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  • Shellfish: If you are a shellfish fan, it is time to think of it as healthy supplement to fill your vitamin B12 deficiency. Whether you choose a mussel or clam, it doesn’t matter because all contain loads of vitamin B12.

 

  • Caviar: Caviars are kind of expensive and you only see that in some functions and formal dinners as a garnish to larger dishes. Caviars are eggs of fishes and it can be a good source of vitamin B12.

 

  • Milk: Milk is not just for the strong bones but it can be an excellent addition to your vitamin B deficiency – it can serve as killing two birds with one stone. You should drink milk every day.

You can consider the foods mentioned above or dietary supplements to ensure that the body has enough B12 for normal functions. If this is not enough, there are injectable that you can consider as long as you consult your doctors first. As much as possible you have to eat huge amount so you can meat the recommended daily allowance.

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Most Singaporeans already know that cancer and heart disease are silent killers so they go through blood pressure and cholesterol monitoring as well as mammograms for early detection. Few only realize that chronic kidney disease is a common life-threatening illness. Chronic kidney disease is often undetected until its advanced stage but it could be diagnosed early through submitting to simple tests.

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According to the recent studies, more and more people are at risk of chronic kidney disease. If left untreated, chronic kidney disease can result to serious health complications. The good news though is that it if it is arrested early, it can be managed – the damage can either be stopped or slowed.

For those who are not suffering from it yet, it is important that you know the six steps for protecting your healthy kidneys. Here are the steps:

  1. Know the facts about chronic kidney disease. You should first understand what your kidneys can do so you can appreciate it. Kidneys can regulate your fluid levels. It can serve as a filter for toxins from your blood and releases hormones that can regulate your blood pressure. If your kidney is not healthy, it can lead to cardiovascular disease, weak bones, kidney failure, anaemia, heart attack, high blood pressure, stroke and worse, death.

 

  1. Assess the risks. People with diabetes or who are obese have higher risk of developing it. If you are already diabetic or obese, you have to submit for some tests. Other risk factors include cardiovascular disease, high blood pressure and family history. Other risks factors include prolonged use of painkillers and other NSAIDs, low birth weight, 60 years or older, lupus, kidney stones, chronic urinary tract infections and many more.

 

  1. Recognize symptoms of chronic kidney disease. Early chronic kidney disease have no indications but it can be diagnosed. Many people ignore it because there are no symptoms. That is the greatest mistake you will make. You have to know before it hits but you can start with the following signs: weakness or fatigue, dark urine, foamy urine, painful urination, puffy eyes, swollen parts of the body and increased thirst.

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  1. Get tested for chronic kidney disease. Even if you do not notice the symptoms, if you know that you belong to a high-risk group, you should get tested early. Consult your doctor. They will usually require one or all of the four simple tests. Tests include blood pressure, protein in urine, creatinine in blood and glomerular filtration rate.

 

  1. Stay healthy. You should not be reminded always to stay healthy. Avoid foods that lead to its damage, exercise regularly, quit smoking, always submit to annual physical tests, drink in moderation and stay hydrated.

 

  1. Learn more about chronic kidney disease. If you have questions in your mind, do not hesitate to ask and learn more.

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Most people do not know that they are entitled for compensation for late flights. Due to the fact that only a few of us know about this, we often suffer the consequences of having our flights delayed or cancelled without receiving just compensation. Our time is among the most significant things we should value in life. Therefore, when we are delayed, it must have a reasonable cause. If not, then we have to be compensated for the time we wasted due to the unreasonable delay or cancellation of flight. Get more information about this by reading this article up to the last part.

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Check-In At Airport

If you are interested in claiming flight compensation in case of delayed or cancelled flights, you must check-in on time. When you purchase a flight ticket from a certain airline company, this means that you have entered a contract with this firm. One of the potions in your contract is that you must be prepared to depart on the date of your flight at a pre-specified time. You should show them that you have complied your part. Once you have done this and your flight has been delayed or worse, cancelled, you are now entitled to certain benefits. Among these benefits is the right to claim a compensation and make phone calls.

Delayed Flights

You have to keep in your mind that only because your flight is delayed does not mean that you are automatically eligible for compensation. There are certain criteria to look for to qualify for missed flight compensation. As a matter of fact, the rules and laws differ from one country and another.

In the case of European countries, among the determining factors before we can consider a flight as delayed are the duration of delay and the distance of the flight route. A good example of this is when your flight is delayed for two hours and the flight route has to travel 1,500 kilometres or even less. In cases like this one, you are certainly eligible for claiming flight compensation.

In situations wherein you will need to spend one more night before you can take your flight, the airline company need to arrange your accommodation. They are entitled to offer you hotel stay until your flight departure. Also, you will also be given some free meals.

One thing you have to remember is that there are times when you can’t claim for compensation. One example is when the airline company can prove that the delay is due to extraordinary circumstances that are beyond their control, including extreme weather conditions. Nevertheless, if the delay is more than three hours, the airline company offers their passenger a full refund of their flying ticket.

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Rules And Regulations

There are a lot of laws regarding air travels. If you want to claim compensation for late flights, you must know some, if not all, rules about it. However, we all know that it is impossible for a person, who is not an expert of travel laws, to know every single piece of information about air travels. This is why it is recommended for you to seek help from the experts. If your flight is delayed and you are unsure whether you are eligible for compensation, it is best to work with delay flight compensation specialists.

These flight compensation claim companies are knowledgeable and skilled in helping passengers get the right compensation for them. They have been doing this for quite some time now. Therefore, they will be a big help. Also, you no longer have to worry about anything when claiming for compensation. It is them who will take care of all the things that need to be processed. However, they will still need your cooperation for them to seek compensation on your behalf.

You do not have to worry as well. Why? It is because there are a lot of flight compensation firms that offer “No Win, No Pay” service. This means that you do not have to pay anything to them if ever they fail to get missed flight compensation on your behalf. Once they have successfully helped you get the just compensation you deserve, they will only be asking you for a portion of your compensation. This means that it is definitely a win-win kind of situation for you. If you get nothing, then you pay nothing. If you get something, then you will only pay a small amount, an amount smaller than the amount you will receive from the airline company.

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Before you go ahead and buy anything you want from the store, you have to make sure that you know what you’re buying and that you’re sure that what you want or need to buy is the right item. By following this idea, you are ensuring that you spend money purchasing what you really need and you get the right item to use.

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In buying a bed, the same idea can be applied as well. Because as we all know, purchasing the right bed is very essential. This piece of bedroom furniture is where you can sleep on, take a nap, or rest for a while. So it’s really important that you get the right bed from the store. In addition, beds are not that inexpensive. Yes, it may be true that some beds are offered at a very cheap price. But you’re not sure of the quality of this good. Wouldn’t it be much better to purchase the right item rather than send it back because you found out how low the quality is after several uses?

Because you spend about one third of your entire life sleeping, it is safe to say that you need the suitable bed to make this activity very comfortable for you. In fact, you will need tips to help you pick beds comfortably, quickly, and easily.

Tip #1: Try the beds at the store

Although several stores prohibit customers from sitting and sleeping in chairs and beds, there are others that will let you because they want you to experience using the products first. This is a really good thing because right there and then, you will be able to easily determine if the bed is right for you or not. Just make sure that you confirm with the salesperson first if you can try the products or not. It will be much better to try them at the store than purchase them and find out that you’re not comfortable sleeping on it. Though you may take it back, it’s a big hassle all in all.

Tip #2: Consider the Size of the Bed You Want to Purchase

As mentioned above, you will discover different sizes of beds available in the store. It truly is essential that you consider the size of bed you want to have. Of course, you want to purchase a merchandise that fits you or you and your partner. You may choose from a single to a king-size bed depending on want you want to purchase. But do think about if this particular fits you well. If you have long limbs or if you’re comfortable sleeping in a large bed then you should buy a large one.

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Tip #3: Consider the Price of the Bed You Want to Purchase

In relation to the second tip, you also have to consider of the price of the bed. Even if you want a king-size bed but can’t afford it, you will have to consider other sizes that fits your budget. It could help to ask the salesperson if they have some sort of promo or a great deal you can take advantage of. It could be saving money when you purchase this or that particular bed or you can get this bed if you purchase another item. Just remember that it’s not a great idea to sacrifice your comfort to make an affordable purchase because you will be the one suffering in the end. So get one that you’ll be comfortable sleeping in.

Tip #4: Pick a Durable Bed

Although you don’t want to admit it, many adults love to jump on their beds because they’re happy or they simply want to. Because adults are bigger in size and weight than kids, it is understandable that you should get a durable one. When you look inside a store, you will discover how important durability is especially for this kind of home furniture. So make sure that you truly consider this tip.

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Oftentimes, diet and exercise is still not enough. No matter how hard you try to cut down on unhealthy eats and do more rigorous activities, there are still certain fatty areas in the body that won’t melt off. While this has been a long known fact, many women still believe that a few more lunges and crunches can make these problematic spots disappear.

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Fortunately, surgical fat removal procedure is no longer the only option we have today. There’s no need to endure lengthy downtime that will keep you from doing your work and day-to-day activities, and no need to be in discomfort to wait for your body to heal. Thanks to coolsculpting—the new, non-invasive way to reduce fat and get rid of unwanted cellulites.

Why Is It Called Coolsculpting?

Coolsculpting uses cryolipolysis, which is a method that utilizes cold temperature to destroy fat cells. What’s cool about this is that the surrounding tissues are not affected and remain healthy. In the days and weeks following the treatment, your body’s natural mechanism metabolizes the dead fat cells and washes them out of your system. Once optimum result is achieved, you will see a 25 to 35 percent reduction in your fatty regions.

How Cold Can It Get?

Definitely not to the point where it feels like burning, though you’ll feel the coldness penetrating deep down the skin, which only lasts for the first few minutes before the area numbs. Depending on the size of the target area, your surgeon chooses an applicator from the three different size options that the sculpting machine has. With mild suction, the skin is gently pulled up by the applicators. No need to worry though as the procedure isn’t painful and doesn’t even need anaesthesia. Many people have visited Astique Clinic for coolsculpting in Singapore and have had great results with it. Furthermore, since the procedure takes just about an hour to complete, you can simply while that time relaxing, listening to music, talking on the phone, playing games or even doing some work on your tablet or laptop.

The Many Benefits of Coolsculpting

Aside from getting rid of extra packets of fat from certain parts of the body, coolsculpting Singapore offers more benefits to patients:

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• It’s a non-surgical procedure, so there will be no chances of scarring from incisions.
• This non-surgical treatment is less expensive than its surgical counterpart.
• Pain and discomfort is minimal. Your body will respond to the procedure, but there’s no need for prescription drugs or pain relievers. Cold compresses after the treatment will suffice.
• Recovery period is very short. Although some patients have reported slight tingling sensation following the procedure, it usually goes away within hours.
• You don’t have to miss out on work and everyday activities. With coolsculpting Singapore there’s no downtime, so it’s possible to resume to work even right after you have completed a session.
• Results can also be drastic. Ridding of 25 to 35 percent of fat per treatment, this non-invasive treatment can really make a difference. If the results you expected aren’t achieved in one treatment, you can always do another one. Because the procedure isn’t painful, many patients do multiple treatments and enjoy better results.

Coolsculpting is an ideal option to those individuals who don’t want the extensive work and hassle of a traditional surgical fat reduction procedure. Coolsculpting is very relaxed, with most patients able to take a nap or read a book as the machine does its work. There is no need for anaesthesia, so you’re awake the entire team and be able to leave once the treatment has completed.

Results Take Time

This procedure needs time for its results to be noticeable, so you need to be patient. It takes anywhere between two and four months for the body to completely eradicate the destroyed fat cells. After that period, you’ll see the full result of the treatment. During that time, if you would like to trim off a few more inches from certain parts, you can schedule another coolsculpting appointment. While the destroyed fat cells are permanently eradicated, existing fatty tissues can develop. So, it is still of great importance to live a healthy lifestyle to maintain optimum results.

A Few Reminders

• Coolsculpting isn’t a replacement for healthy diet and exercise. These are necessary in maintaining the treatment’s results.
• Best result is achieved when a 360-approach is taken. If you only treat one small area, the body won’t maintain its new shape as you gain and lose weight over time. If you treat areas completely, your new shape remains even as you shrink and grow over the course of your life.
• Weight gain after the procedure is caused by the remaining fat cells that have expanded, which creates bulges and cellulites like those you already got rid of.
• This non-surgical procedure does not address loose skin. Once full result is achieved, the sagging skin may become more prominent, requiring a surgical treatment, such as body lift or tummy tuck to firm the skin up again.
• Coolsculpting should only be performed by a licensed surgeon.
• You should set a reasonable expectation to ensure satisfactory results of the procedure.
• Since there’s only three sizes for the applicator, the treatment can accommodate areas that are soft enough to be suck into the device. Hard to reach areas and very taut skin may not be suitable for this treatment.

Coolsculpting is the fastest growing non-invasive fat reduction procedure in Singapore. Those individuals who don’t have the time for extensive recovery period associated with surgical weight loss treatments may find a quick and painless solution in coolsculpting.

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Dermatologists warn us of the most common causes of aging such as excessive sun exposure and habitual smoking. This is the reason why most of us go crazy in looking for products that offer optimum sun protection and others try to quite their smoking habit.

However, there are other causes of aging. Some of these are little known to us and are unknowingly wreaking havoc on our skin’s health. We shed light on some of these sneaky things that age our skin.

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  • Pillow

Something in contact with our face 6 to 8 hours a day is bound to affect our skin’s health on a major scale. Normal cotton pillowcases cause breakouts and wrinkles, especially if you’re one of those people who like sleeping sideways. Cotton pillowcases can cause too much friction in the skin as we move in our sleep causing wrinkles and lines. To prevent this problem, opt for sleeping in a well-shaped pillow or using a silk pillowcase.

 

  • Fluorescent lights

Fluorescent lighting makes us look horrible in photos and in real life as well. According to experts, sitting under fluorescent lights for a total of 8 hours a day for 5 days a week will result to a significantly high amount of UV exposure. It is not yet clear if this amount is enough to cause skin cancer, but it definitely leads to photo-aging and skin damage.

 

  • Your eye makeup

The skin surrounding our eyes is very delicate. Improper and harsh removal of eye makeup can cause in the formation of fine lines under our eyes and wrinkles in our eyelids. This is why dermatologists always stress that the removal of eye makeup should be done with utmost care and gentleness. A helpful tip: When removing eye makeup, use petroleum jelly and apply it on the eye area for 5 minutes before gently wiping it off using a cotton ball or your trusty cleaning wipes.

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  • Acrylic nail polish

We may not know it but the polish we use to make our nails pretty is actually aging our hands. Constant use and removal of acrylic nail polish is damaging your cuticle skin, causing inflammation and thickening. Also, wearing acrylic nails in general does make our hands look older.

 

  • Fad dieting

Fad diets are very popular especially on younger people wanting to lose weight fast. However, this is unhealthy and totally bad for the skin. When we yo-yo diet, the skin loses its elasticity because of the fluctuations in your weight. To make skin taut, it is advised that you keep a stable weight.

 

  • Exaggerated facial expressions

Ever notice yourself furrowing your brows in intense concentration when at work? This is unknowingly bad for the skin. When we furrow our brows constantly, lines start to appear in the center of our eyebrows. The same can be said when you like to raise your brows when getting your point across- fine lines can form on your forehead area. Facial expressions are generally not bad but it should be kept in moderation in order to get wrinkle-free skin.

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There are different internet service providers here in Singapore that sometimes you get confused of what to consider. The good news is that there are different factors that you can consider when shopping around for the right internet service provider. It is a good idea to call every service providers and ask for details but sometimes, you have to do your work first.

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You should gather information first. Here are some factors that you should consider when shopping around for internet service providers:

  • Speed: The first thing that you have to ask is their speed. Internet service providers will offer different speeds. If you are only thinking about home web surfing, speed should not be an issue to you. However if you think about YouTube uploading and streaming, you should put heavy emphasis on speed. For example, Digital Subscriber Line (DSL) or fiber-optics is a good choice but the speed tends to vary depending on your area and the time of day. If you are far from their offices, there is a tendency that the speed is slow.
  • Additional cost: Other service providers tend to conceal other costs like renting a router or modem. Others providers can give it for your free. Upon signing up, make sure that a router or modem will not give you additional costs.

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  • Data caps: Service providers will usually impose a monthly “cap”. This is how much data you can actually use and download. There are other companies that do not offer monthly cap. This is good for people who are frequent YouTube and Netflix user.
  • Bundling: Bundling can help you save money more. If you have an existing phone or cable service, bundling should be considered. Ask for bundling prices first before indulging.
  • Add-ons: Service providers will also offer add-ons like firewalls and software. Don’t just pay it without thinking. It is a good idea to have spyware and antivirus protection but you can get it from outside which is cheaper.
  • Other deals: Over the phone, you will be enticed of introductory deals. It is good but you have to know how much you will adjust after some time. Compare the “regular” prices and determine if you can save.

Now that you know what factors to consider, it is time that you make your choice before it is too late. Do not delay internet connection especially if you feel it can help your kids with their studies.

Choose wisely! When things get rough, anyway you can just call the company’s customer service.

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Internet has myriad of benefits but we cannot deny the fact that the internet is increasingly moving us away from traditional conducts of staying in touch. As a result, friendship in the digital age has totally transformed. There is a study conducted by Oxford University and BT Mobile that revealed a clear picture of English people in terms of digital exposure.

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The study included 2,000 adults and it revealed that a person in United Kingdom devotes 4 hours and 12 minutes every day socializing online. These people have at least 178 circle of social media friends, send about 31 text messages, post 13 Facebook comments, tweet 6 times and email 11 times. Furthermore, the average person sends first message (of the day) at 9:04 AM and last at 9:29 PM.

Although there are no studies about how Singaporeans conduct their activities on social media, this can give us a clear picture. With this, the researchers came up with rules of digital etiquettes. These etiquettes should be lived by in this digital age. Here are some digital etiquettes that you should know about:

Do not private message someone you do not know

Unless you do not want to be ridiculed by someone, do not private message him/her especially if you do not know him/her. If you have something important to say, at least introduce yourself.

Never hide viewing history from thy partner

To avoid trust issues, do not hide your viewing history from your partner. If you do not have anything to hide, why conceal it in the first place?

Do not overshare on Facebook

There is nothing wrong if you share few good books, movies and some pictures but you have to be careful so as not to overshare it. For example, do not divulge your address and say that you are alone. It can be the opportunity of other people to do something bad.

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Never look through your partner’s phone

In a relationship, trust is the very foundation. If you do not trust your partner that much, you try to sneak through their phone and eventually their social media accounts. That is not good. Let your partner have his/her privacy.

Do not post to social media when you are emotional

When you are emotional, you tend to say lots of things – some you do not mean. Once you click or post something, it will be out in the public and it is not easy to retract. When you are emotional, deal with it privately and do not let the whole world know. If you cannot handle everything on your own, at least divulge it to your closest friends.

Do not send text messages when angry

When you are angry, you want to vent out but social media is not the right platform to do that. If you are angry, be angry to one person and not the whole crowd.

Humans, by nature, are social beings. Our enjoyments are linked to other people and it is not a surprise that we invest much effort and time into keeping in touch with acquaintances and friends. There is nothing wrong with the digital age but we have to learn few etiquettes so as not to hurt many people.

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They say that breakfast is the most important meal of the day. That is true and we should include cereals in our meal. A bowl of cereal can actually help us to jump start our day. Cereals are famous for its variety and nutrition – it is indeed a humble breakfast staple. Cereals proved to be appealing and convenient but millennials find corn flakes boring and soggy.    

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Many Singaporeans consider cereals but there is a recent study published in New York Times that says cereals have declined in terms of sales. Sales of cereals in 2000 were about $13.9 billion but in the last year, it declined to $10 billion. According to reports, the main culprit for this sudden change is millennials.

According to Mintel, a market research firm, millennials see cereals as an inconvenient breakfast choice because it involves washing the dishes after. Millennials instead consider smoothies, yogurts and sandwiches. They do not eat it at home but take it outside. This gives us a good picture of the shift of breakfast choice. However it is not too late to let our children appreciate cereals. Cereals have many health benefits.

Here are the top health benefits of cereals:

  • Prevents constipation: If your child suffers from constipation, it is time that you prepare cereals. You have to know that cereals are rich source of fibre. Fibre facilitates stool and their passing in the digestive system. It makes the stool bulkier. The bulkier the stools, the more regular are the intervals. Preventing constipation is a good move in preventing haemorrhoids.
  • Aids digestion: Cereals are wholegrain. Wholegrain is a perfect source of fibre. Aside from preventing constipation, it seeks to aid digestion. Cereals provide good bacteria that contain probiotics which is basically god for the digestive tract.
  • Maintains healthy weight: Now you know that cereals are wholegrain. Wholegrain can in fact help maintain healthy weight. Cereals take longer to chew thereby sending signals to the brain that we are full.

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  • Provides good source of calorie: Cereals are good source of calories. As you know, calories are capable of boosting energy. In other words, calories help us move, breathe, think and perform all sorts of mental and physical activities.
  • Offers vitamins and minerals: Cereals (unprocessed) contain tons of vitamins and minerals like potassium, magnesium, iron, B vitamins, phosphorus and many more. Once consumed, these vitamins and minerals are then absorbed, released to our bloodstream and go where the body needs it particularly. For example, magnesium goes to the muscles to help it make stronger.
  • Satiates hunger: Not all people know this but cereals can satiate hunger. This means that the calorie and the fibre can keep us full longer than any other food. It does not end there because cereals can make us calmer.

Aside from the inconvenience of cereals, millennials think that cereals are boring. Cereals can be fun and healthy at the same time. To make it more appealing, you only need to add dried or fresh fruits for more minerals and vitamins. You can also top it with seeds and buts for more fibre or eat it with plain yogurt.

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Aloe Vera, which is also popularly known as the plant of immortality, contains 75 naturally active substances like amino acids, minerals and vitamins. Apart from those active substances, aloe Vera is also rich in saponins – a natural cleanser that helps in getting rid of skin problems, making it an excellent skincare product. So before you start thinking twice about adding in aloe Vera gel in your beauty regimen, here are some of the proven benefits of adding the plant on your skincare regimen.

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1. Protects From the Sun’s Harmful Rays. One of the known skincare benefits of aloe Vera is sun protection. The gel forms a layer on the skin that serves as a protective layer and helps in refilling its moisture. Choline, a moisturizing compound found in aloe plants, works by healing sun burns faster, while the Choline salicylate reduces the inflammation, redness and swelling of the burn.

2. Destroys Acne-Causing Bacteria. Unlike in other plants, aloe Vera contains Gibberellins (plant hormone) and Polysaccharides (plant chemical compound) that protects the skin from the acne-causing bacteria. A research conducted among 60 Singapore men and women with mild acne showed a drastic acne reduction when aloe vera by forever living products from Singapore, mixed with retinoid cream, was used. As per the researchers, it may be due to the fact that aloe Vera can penetrate deeper into the skin to wipe out the bacteria trapped in the clogged skin pores.

3. Moisturizes the Skin. Another good thing about aloe Vera Singapore is that it moisturizes the skin without making it look oily. For men, the gel can be used and applied as an after-shave product as aloe Vera includes natural healing properties that heals almost any small cut.

4. Removes Scars. While it may not look like it, aloe Vera gel actually helps in removing scars including acne marks. A research shows that the plant aids in maintaining collagen production during the injury recovery process, thus keeping scars from forming. Other than that, aloe gel can also be used as a defensive coat over the scar to speed up its healing process.

5. Lessens Stretch Marks and Wrinkles. As you get old, getting wrinkles becomes normal and yet, everyone starts feeling anxious about their look when a wrinkle line appears. Luckily, you can already use aloe gel to lessen those unwanted marks and lines. Aloe Vera contains a good amount of antioxidants including beta carotene, and vitamins C and E that aids in improving the skin’s natural elasticity while keeping it hydrated. Other than that, the antioxidant properties of aloe Vera Singapore also helps in healing and reducing stretch marks.

6. Reduces Itchiness and Skin Inflammation. Apart from healing stretch marks and preventing appearance of wrinkles, aloe Vera can also be used to reduce itchiness and skin inflammation. Aloe Vera gel contains a soothing essence known as choline that aids in lessening itchiness and skin inflammation. In fact, even Ayurveda uses aloe Vera compounds to cure skin problems like acne, eczema and psoriasis.

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7. Aids in Treating Skin Pigmentation. Brown spots can be a real cause of stress for some of us, but with aloe Vera, this doesn’t have to be the case. Our skin colour often depends on the pigments called melanin that are created by melanocytes. The pigment often appears in the form of brown patches in areas like the forehead, nose, cheeks, upper lip and the chin – and since aloe Vera Singapore contains substances like polysaccharides and mucilaginous, it can help in lightening the pesky brown spots.

8. Minimizes Excessive Oil Production of Skin. Excessive oil production combined with dirt and dust is what often causes skin problems like acne, inflammation, pimples, and black- and whiteheads. Luckily, all this can be prevented or treated with the help of the aloe gel. The plant contains choline salicylate, which aids in minimizing the skin’s excessive oil secretion, thus maintaining the oil level on the skin.

9. Treats Blemishes. Blemishes are the dark spots or skin discoloration caused by acne, aging, hormonal imbalance or excessive sun exposure. Fortunately, aloe Vera contains anti-inflammatory properties that can be used to treat or keep your skin from getting any blemishes.

DIY Aloe Vera Gel Uses

• For Glowing Skin. To get the glowing skin that you’ve always wanted, simply mix your aloe Vera gel with a teaspoon of milk and a little amount of turmeric powder. Once you’re done mixing, apply the mixture all over your face and leave it on for 20 minutes. After that, rinse the pack with clean water, pat your face dry with a soft towel and you now have a glowing skin.

• For Treating Blemishes. A good way to use aloe Vera gel to treat blemishes is to mix it with rose water and use the mixture as a facial pack for 20 minutes then wash it off. Use this method twice a week to completely treat blemishes and get the results that you want.

• For Getting Rid of Skin Pigmentation. Simply use the aloe gel on the pigmented areas of your body and leave it for 15 minutes before rinsing it off. Do this every other day to help you deal with your skin pigmentation problems.

• For Refreshing, Clean Face. Aloe Vera gel isn’t just perfect for preventing and treating skin problems, it can also work as an excellent facial scrub alternative. All you’ve got to do is add two tablespoons of oatmeal and a tablespoon of honey in the gel to create a paste. After that, apply the mixture all over your face then gently massage it before rinsing off with water. You’ll surely be amazed with how clean and refreshed your skin looks after using this facial scrub.

Experiencing certain skin problems can be really depressing. So start using homemade aloe Vera gels or the ones found in the Singapore market now to get rid of your skin problems and ease your anxiety associated with the problem.

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Sometimes living in an urban area doesn’t mean the best of everything. Sometimes it means getting just more accustomed to the traffic and the daily hustle and bustle of urban living. Singapore envisions a car-light society where its citizens can freely and safely walk on pedestrian lanes and travel light by biking. The creation of cycling lanes gives proof to this vision. The history of cycling goes way back in the 19th century but its popularity has never waned. Recent times created only more useful purposes and different designs that make bicycles even better. But when it comes to the bicycle manufacturing companies, nothing beats those companies who have been there even in the early times and still continues to exist. These companies were able to develop new types of bicycles and enhanced the older models. They also are well-known for the list of many famous professional cyclists who are titleholders in the world of biking. Get to know the names of these bicycle manufacturing companies:

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Bianchi Bicycles

This is the top on the list because Bianchi Bicycles is the world’s oldest manufacturing company to date. The Italian company was founded in 1885 when the owner, Edoardo Bianchi, was only 21 years old. It started as a bicycle business and the success spurred a motorcycle production from 1897 to 1967. It then entered the car production business as a joint venture with Fiat and Perilli with Fiat buying the entire ownershio in 1969. Bianchi Bicycles was the one to introduc the use of equal-size wheels with pneumatic rubber tires. They also became more famous when the company name became attached to a list of popular bicycle championship titleholders.

The Cannondale Bicycle Corporation

This American company specializes in aluminum bike frames and introduced the carbon fiber frames. It was first started in 1971 by Jim Catrambone, Joe Montgomery and Ron Davis for their business production in camping bags and backpacks and later on the bicycle trailers for bicycle touring. Unfortunately, the company’s venture into motorsport business led to their bankruptcy in 2003. It is now owned by Dorel Industries, a Canadian conglomerate for bicycle supplies.

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Fuji Bikes

The name for this company is taken from Japan’s Mt Fuji which is Japan’s symbolic icon for strength and endurance. This now American-owned Japanese brand was first founded in 1899 and became the most popular bicycle brand in Japan in the 1920s. This company also organized a national stage race between Osaka and Tokyo in the 1930s – this race remains to be a premier race in Asia. In 1951, a Japanese biker in Fuji bicycle won the first ever Asian games that were set in New Delhi. Fuji contributed to the bicycle boom in the 1970s and developed the 12-speed bicycles, touring bicycles, and titanium frame bikes. Their bankruptcy in the 1990s led to several changes of ownership and it is now owned by Advanced Sports International of Philadelphia, Pennsylvania.

Kona Bicycle Company

This Canadian company was first founded in 1988 and is still owned by Dan Gerhard and Jacob Heilbron. The company is popular for its long-standing tradition of bicycle racing and cycling advocacy. It also has a Kona Factory Team that is composed of elite professional riders from all over the world winning 200 National and World Champion competitions. The company specializes in mountain bikes but also produces and develops other types of bikes.

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There are many photographers in Singapore – both professional and hobbyists – who are slowly turning in their DSLRs for a Mirrorless Camera. A Mirrorless Camera also known as Mirrorless Interchangeable Lens Camera (MILC) is as its name suggests a camera that has no mirror. It also features lens interchangeability. Mirrorless Cameras have only been introduced in the market eight years ago but this type of camera is definitely drawing some attention. Generally, these cameras are smaller in build and cheaper than your typical DSLR but they also come with a lot of fascinating features that pushes a new bar of competition against its higher end counterparts. But before you decide to replace your DSLR with a Mirrorless Camera, let me share some things you need to know about this type – what makes them great and what makes them not so.

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The Camera is Compact

As already mentioned, a Mirrorless Camera is generally small in size. The camera has reduced one main factor which is the mirror. This then allows the lens to be mounted closer to the sensors. The lens is also built in small sizes in order to match the size of the sensors which explains why most of these cameras are small. On top of this, a Mirrorless Camera is also light-weight.

The Camera’s Autofocus

The hybrid autofocus system turned everything around by turning this well-known area of weakness for Mirrorless Cameras. The autofocus used to be so bad but now they’re the camera’s main asset. The hybrid autofocus system enabled the Mirrorless Camera to produce outputs that are more consistent and accurate even when compared to other cameras like DSLRs.

The Camera’s Video Quality

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This is something that advocates of Mirrorless Cameras are proud of. This type of camera is proven to be able to produce photographic tricks that most photographers would want to have. The Mirrorless Camera is also known to produce better (if not the best) quality for videos.

The Camera Is Your Investment

Usually it’s the lenses that photographers spend much money on. A lens can do a lot and there are many classes to choose from. What’s great about Mirrorless Cameras is that with the use of an adapter, it is possible to use different kinds of DSLR and non-DSLR lenses on Mirrorless Cameras. So what this really means is you can enjoy all the lenses you have in just one body of camera. That makes this type of camera an investment in itself.

The Camera’s Limitations

Again, it’s only been 8 years since Mirrorless Cameras entered the market scene so it’s really the newest type of camera. What this means is you can expect a lot of inconsistencies on the camera manufacturers’ market and product performance for the Mirrorless Camera. These cameras have also a shorter battery life as compared to DSLRs – that’s a blow. They also don’t have an optical viewfinder which causes noticeable lag time in live footages. This puts the Mirrorless Camera at a disadvantage when capturing photos of moving objects.

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Whether you want an additional lighting in each of your condominium unit or repair a faulty electrical line in the lobby of your building, do-it-yourself electrical rewiring can be really intimidating, and dangerous if not done correctly. A small mistake can jeopardize the safety of your tenants, as well as your business operations.

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Often, the best solution for this is to contract with a licensed electrical contractor. You can ask your colleagues or your property management company for recommendations of reliable electrical contractors.

Compare Project Bids

Before hiring a contractor, you’ll need to evaluate the cost of the project. Consider getting bids for the overall project cost and an evaluation of how the work will be performed.

You and your managing agent should find out if everything needed for the project, such as the electrical materials and service fees, are included in the quote or whether additional charges are required. Also, consider that prices of materials may increase due to the time difference between the time the estimation was made and the time the operation is started. If you have a good condo estate manager in Singapore, when comparing bids between two or more electrical contractors, make sure that each contractor gives a close estimation and not something like “around a hundred bucks.”

Find Out Timeframe of Work

After evaluation, the contractor will now have a clearer idea of how much work is needed for the project. You and your managing agent can then ask him for a projected date of accomplish, which may be in as little as a week or a month-long contract. The electrical project may interrupt your business operations so knowing when the project will be completed is extremely beneficial.

Ask for Complete Price List

Ask your contractor for a detailed price sheet that contains the breakdown of material and labor costs. This is highly recommended by property management companies as it allows property owners to evaluate whether the contractor is charging their clients with overly marked up material prices. But keep in mind that some contractors mark up on some materials to cover the expenses for delivering items to the site. Make sure that every single item is checked and the prices are agreed on before starting the work.

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Clarify Any Questions

Avoid the most common mistake that many Singapore business owners commit when hiring professional services. Bring up all questions you have in mind that may be bothering you about the electrical project. The electrician will likely know the answers to all your electrical questions and can give you peace of mind. Also, remember that your contractor is a professional who has troubleshoot the exact same problem countless of times.

Put Things in Writing

For this type of agreement, never count on a handshake or verbal agreement. Make sure that everything agreed upon are stipulated in the contract. It should include a list of materials to be purchased by the contractor, description of work, number of workers, labor costs, payment terms, guarantees, and start and completion date. Read and understand everything written and never forget to read the fine prints.

The key to a safe and successful electrical works of your property is to look for an experienced and certified electrical contractor. Though their services cost much more than those with no certifications and licenses, the safety of your building, business, and tenants is hundred percent guaranteed.

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Do you often wonder why the person you like does not share the same ideals, and feelings as you? Here is your guide to the reasons behind your dilemma.

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  1. You’re not his type. At this stage, no amount of flirting or pleasing him would make him like you. He’s made his choice there is no changing that. A “NO” in a man’s world will always remain as a “NO.”

 

  1. You’re too clingy. During the first days of getting to know a guy, he would want the attention but when the days progress don’t get too attached, guys hate it when a woman tries too hard. If he wants you, you don’t need to chase him, he doesn’t require being chased, and he’ll come to you when he wants to. Be patient.

 

  1. You’re easy to get. Do not be constantly available. You are not obliged to reply to his texts nor answer his calls immediately. Be convenient enough to say no. It will only make him want you more. This is your goal: To make him chase.

 

  1. You talk too much. Guys hate it when you run out of topics to talk about because you’ve been blabbering all night on your first date. If this is the case, you won’t get a second date even if you begged for it. One tip: Go with the flow. A guy wants a smooth and enjoyable conversation that requires his participation too.

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  1. He’s gay. We should consider all the possibilities. There is the possibility that you like the same people, men. In this case, there’s nothing wrong with you or him, you just like different things. Accept it and move on.

 

  1. He sees you as a friend. Accept the fact that he got used to the reality that you are his friend. He doesn’t want to ruin the friendship. It’s easier to play your part as his friend so that maybe one day he’ll see you in a different light and eventually ask you out.

 

  1. He likes someone else. The hard part about this is the “someone else” being your best friend. Now, that is a blow. But, what most people don’t realize is the best friend always gets the man, eventually through time. Our advice is: Stay who you are, don’t change yourself to be somebody you’re not. If he’s destined to be with you, he will be in the end.

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Do you feel like you’ve lost your amazing fashion touch even when exposed to fashion reality shows and although residing in a city of fashion icons? Follow these steps to climb back to the top of the fashion pyramid.

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  1. Be original. With the vast growing fashion style in Singapore, people often lose their sense of fashion. To regain this glorious momentum, we should start by being original. Creating your own fashion statement would surely make people’s heads turn.

 

  1. Own your outfit. The problem usually starts with confidence. A good outfit but no sense of confidence? Screams a very big NO. We should walk the walk and talk the talk. You are what you wear so brand yourself by owning your outfit.

 

  1. If you’ve got it flaunt it. The best part about branding yourself is knowing your assets. Do not be afraid to flaunt that beautiful part of your body that allows people to take that second glance. Show them what beauty nature has given you.

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  1. Use the element of surprise. Do you often feel like you’ve brought your best to the palate but you still don’t feel satisfied? The secret is, the element of surprise. Whether it’s something really absurd or a vintage scarf, you wouldn’t believe how outstanding it is to have a little contrast to your outfit. It would not only surprise the bystanders, it would surprise you as well. Nobody can pull it off better than you.

 

  1. Go for vintage. The style this year, like high waist jeans does not necessarily look like the one’s from the 80’s. In a subtle and dazzling way spice up the clothes from your archive and you’ll realize that the revival will never come back the same way. So indulge and be amazed with the difference. Our advice: Make a new fashion statement. Be a leader not a follower.

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Alkaline water machines or water ionizers are designed to obtain drinking water with a certain level of pH. Producing acidic and alkaline water, a water ionizer is connected to a water supply and electrical power source and is connected to the main tap water faucet or installed as an additional tap water supply in the kitchen.

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With the controversy surrounding this product, many people in Singapore are wondering what really the scoop is on this product and whether it’s a good investment or not. There’s a lot of contradictory information about this, so it can be confusing to understand its properties and abilities to improve one’s health. However, if you know a couple of facts about this product, you can be confident to decide whether or not to buy one. To help you with that, here are the most important FAQs about alkaline ionized water you would certainly want to know.

Alkaline Ionized Water FAQs

1. Is alkaline ionized water beneficial to the health?

First and foremost, ionized water is a powerful antioxidant, so that alone is already beneficial for your health as it delays aging. It prevents damages caused by free radicals, which causes signs of aging to appear earlier and various types of cancer. Secondly, ionized water balances the pH level in our body because of its alkalinity. It neutralizes the acidity of the body from extremely acidic diet. Thirdly, many people in Singapore recommend alkaline water for excellent health with its reduced molecular size, water produced from ionizing machine is much more hydrating than that from basic water filter.

2. How much alkaline ionized water should I drink?

It varies from person to person. It depends on your weight—you need either an ounce or half of ionized water for every pound—and the complexity of your day-to-day activity. If you perspire more, then you should drink more to replenish the lost water. However, that’s just a general advice. If you’re under medication or enduring a more advance stage of health condition, seeking professional advice is strongly recommended before upping the doze of your alkaline water intake.

3. Does ionized water contain fluoride?

If you ionize tap water and not filter it prior the ionization, then yes it will contain fluoride and the same contaminants it got from your water supply. In order to ensure purity of water from fluoride, a water filter should be used before ionization. You can also use special filters to clean the water from toxic metals, like lead, arsenic, and mercury. Most water ionizing machines already have built-in standard water filters, but by choosing one that’s equipped with advanced type of filters you’re assured you’re drinking more purified, mineralized, and therefore more health beneficial water.

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4. Is baking-soda water equally healthy as machine ionized alkaline water?

Baking soda contains another chemical—sodium bicarbonate; and alkalinizing water with baking soda will not only give you an unpleasantly tasting liquid, but loads of sodium as well. Because of this, using baking soda for permanent use to make the water alkaline can’t be recommended.

5. Can alkaline ionized water help lower blood pressure?

Ionized water can help lower blood pressure, but it does not guarantee that in extreme cases as it is not a medicine. However, by drinking alkaline ionized water, you’re not only hydrating yourself but also providing your body with all the minerals contained in it; therefore benefitting your health in the long run.

6. How to make water alkaline when away from home?

When travelling, you can use portable water ionizing units. Many of these are in the form of tumblers and pitchers, and are available in the same supplier you got your water ionizing machine. While it’s not as effective as your ionizing machine, it can still produce moderate amount of pH level in the water and even add magnesium and calcium in it.

Overall, it boils down that a water ionizer is a great investment in ensuring that your health is kept in tip-top condition. This will provide you clean and fresh water supply at home and allow you and your family to enjoy its many great health benefits.

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Most of us have experienced them, but only a few talks about them. Can we really control pre-menstrual breakouts? How do you know if yours is just a runoff-the-mill breakout or one that’s reated to your cycle? Questions like these are very common, and for any lady who wants to keep her skin as clear and beautiful as possible, it helps to know the answer for all these questions. Here’s to help you get to know your skin cycle so you can keep your skin flawless during that time of the month.

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A Week Before Your Period

Your skin is in full PMS mode, thanks to your hyper levels of progesterone (the hormone that amps up the skin’s oil production).

How to deal with it: De-grease your face and de-gunk pores using a facial wash and toner with salicylic acid in them. If you feel a pimple is about to emerge, slather the area with clay mask—it sucks out oil and grime from beneath the skin, therefore preventing the breakout.

The Week of Your Period

Zits developing on your face? They are because of last week’s progesterone surge and pore-clogging.

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How to deal with it: Be more attentive with your skin’s cleansing needs. Remove make-up with make-up remover wipes and then wash your face with a benzoyl peroxide facial wash. Afterwards, slather some oil-free moisturizer to prevent the skin from over-drying.

The Week After the Period

After two weeks of bumpy ride, your progesterone levels have normalized—and so will your skin. However, some zits can be stubborn and may last for a few more days—they still need more of your attention.

How to deal with it: For stubborn zits, spot treat it with cortisone cream. Dab on the spot only once or twice total—too much can dry out the area and cause the skin to flake. And PS, this isn’t the time for you to slack. Sticking to a skin care regimen, even when acne-free, will prevent future breakouts.

Taking care of your skin will not only ensure clear skin, but will also change your life—it will lead to a better mood, better confidence, and less discomfort.

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When you were still in your teenage years, it’s easy to wolf down fast food, candy bars, pizza, and bagels without thinking twice—because you know it won’t impact your weight. Now, even if you’re a hardcore vegan, you still struggle to lose those extra pounds. Why? It’s likely because your metabolism takes a dive over the years and ultimately affects your waistline. Now that we know what happens inside the body, here’s how your calorie-burning mechanism transforms over the years and what you can do to keep it working at its best.

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In Your 20s…

Your Metabolism Peaks

Most of people benefit from their highest basal metabolic rate in their late teens to early twenties. Some hit it earlier, others later, which has a lot to do with genes, though activity level also plays a major role. After all, playing on intramurals, hoofing around campus, and doing gym classes burn more calories than sitting in an office.

But It Won’t Last Long

By late twenties, many have noticed that it seems impossible to eat the same things they used to without gaining weight and that weight loss is no longer as easy as it once was. Since this drop in the metabolic rate starts right about the time people settle into the (largely sedentary) workforce , your office job can be one of the things to blame.

In Your 30s…

Pregnancy Can Be Both Good and Bad for the Weight

If you decided to have a baby, pregnancy can give your metabolism a boost, but not enough to allow you to double your normal diet. While you need to eat for yourself and for your baby, remember that the baby is only a coule of millimetres in size, so you don’t need that much extra calories.

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Breastfeeding Can Help

A huge calorie-burning power in your 30s comes from breastfeeding. The average woman who’s nursing her infant can expect to burn an extra 500 to 1,000 calories each day.

In Your 40s…

Your Hormones Significantly Decreases

During this age, your body prepares for menopausal stage, and your levels of progesterone, estrogen, and human growth hormones decrease; unfortunately, your metabolism also follows. That means you will need to focus on reducing your calorie intake to maintain a healthy weight.

Building Muscles Is a Necessity

Although this should be necessary at any age, at the age of 40 and up, your body’s natural decline in muscle mass sets in. To fight muscle loss and keep your metabolism at its peak, you really have to focus on strength training. While any exercise will burn calories, strength training provides the biggest boost in your metabolism after a workout session.

Taking care of your body and health should be practiced at any age. However, knowing exactly what your body needs according to your age allows you to reap the best benefits you can actually get from being mentally and physically fit.

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