Alkaline water machines or water ionizers are designed to obtain drinking water with a certain level of pH. Producing acidic and alkaline water, a water ionizer is connected to a water supply and electrical power source and is connected to the main tap water faucet or installed as an additional tap water supply in the kitchen.

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With the controversy surrounding this product, many people in Singapore are wondering what really the scoop is on this product and whether it’s a good investment or not. There’s a lot of contradictory information about this, so it can be confusing to understand its properties and abilities to improve one’s health. However, if you know a couple of facts about this product, you can be confident to decide whether or not to buy one. To help you with that, here are the most important FAQs about alkaline ionized water you would certainly want to know.

Alkaline Ionized Water FAQs

1. Is alkaline ionized water beneficial to the health?

First and foremost, ionized water is a powerful antioxidant, so that alone is already beneficial for your health as it delays aging. It prevents damages caused by free radicals, which causes signs of aging to appear earlier and various types of cancer. Secondly, ionized water balances the pH level in our body because of its alkalinity. It neutralizes the acidity of the body from extremely acidic diet. Thirdly, many people in Singapore recommend alkaline water for excellent health with its reduced molecular size, water produced from ionizing machine is much more hydrating than that from basic water filter.

2. How much alkaline ionized water should I drink?

It varies from person to person. It depends on your weight—you need either an ounce or half of ionized water for every pound—and the complexity of your day-to-day activity. If you perspire more, then you should drink more to replenish the lost water. However, that’s just a general advice. If you’re under medication or enduring a more advance stage of health condition, seeking professional advice is strongly recommended before upping the doze of your alkaline water intake.

3. Does ionized water contain fluoride?

If you ionize tap water and not filter it prior the ionization, then yes it will contain fluoride and the same contaminants it got from your water supply. In order to ensure purity of water from fluoride, a water filter should be used before ionization. You can also use special filters to clean the water from toxic metals, like lead, arsenic, and mercury. Most water ionizing machines already have built-in standard water filters, but by choosing one that’s equipped with advanced type of filters you’re assured you’re drinking more purified, mineralized, and therefore more health beneficial water.

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4. Is baking-soda water equally healthy as machine ionized alkaline water?

Baking soda contains another chemical—sodium bicarbonate; and alkalinizing water with baking soda will not only give you an unpleasantly tasting liquid, but loads of sodium as well. Because of this, using baking soda for permanent use to make the water alkaline can’t be recommended.

5. Can alkaline ionized water help lower blood pressure?

Ionized water can help lower blood pressure, but it does not guarantee that in extreme cases as it is not a medicine. However, by drinking alkaline ionized water, you’re not only hydrating yourself but also providing your body with all the minerals contained in it; therefore benefitting your health in the long run.

6. How to make water alkaline when away from home?

When travelling, you can use portable water ionizing units. Many of these are in the form of tumblers and pitchers, and are available in the same supplier you got your water ionizing machine. While it’s not as effective as your ionizing machine, it can still produce moderate amount of pH level in the water and even add magnesium and calcium in it.

Overall, it boils down that a water ionizer is a great investment in ensuring that your health is kept in tip-top condition. This will provide you clean and fresh water supply at home and allow you and your family to enjoy its many great health benefits.

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Most of us have experienced them, but only a few talks about them. Can we really control pre-menstrual breakouts? How do you know if yours is just a runoff-the-mill breakout or one that’s reated to your cycle? Questions like these are very common, and for any lady who wants to keep her skin as clear and beautiful as possible, it helps to know the answer for all these questions. Here’s to help you get to know your skin cycle so you can keep your skin flawless during that time of the month.

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A Week Before Your Period

Your skin is in full PMS mode, thanks to your hyper levels of progesterone (the hormone that amps up the skin’s oil production).

How to deal with it: De-grease your face and de-gunk pores using a facial wash and toner with salicylic acid in them. If you feel a pimple is about to emerge, slather the area with clay mask—it sucks out oil and grime from beneath the skin, therefore preventing the breakout.

The Week of Your Period

Zits developing on your face? They are because of last week’s progesterone surge and pore-clogging.

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How to deal with it: Be more attentive with your skin’s cleansing needs. Remove make-up with make-up remover wipes and then wash your face with a benzoyl peroxide facial wash. Afterwards, slather some oil-free moisturizer to prevent the skin from over-drying.

The Week After the Period

After two weeks of bumpy ride, your progesterone levels have normalized—and so will your skin. However, some zits can be stubborn and may last for a few more days—they still need more of your attention.

How to deal with it: For stubborn zits, spot treat it with cortisone cream. Dab on the spot only once or twice total—too much can dry out the area and cause the skin to flake. And PS, this isn’t the time for you to slack. Sticking to a skin care regimen, even when acne-free, will prevent future breakouts.

Taking care of your skin will not only ensure clear skin, but will also change your life—it will lead to a better mood, better confidence, and less discomfort.

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When you were still in your teenage years, it’s easy to wolf down fast food, candy bars, pizza, and bagels without thinking twice—because you know it won’t impact your weight. Now, even if you’re a hardcore vegan, you still struggle to lose those extra pounds. Why? It’s likely because your metabolism takes a dive over the years and ultimately affects your waistline. Now that we know what happens inside the body, here’s how your calorie-burning mechanism transforms over the years and what you can do to keep it working at its best.

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In Your 20s…

Your Metabolism Peaks

Most of people benefit from their highest basal metabolic rate in their late teens to early twenties. Some hit it earlier, others later, which has a lot to do with genes, though activity level also plays a major role. After all, playing on intramurals, hoofing around campus, and doing gym classes burn more calories than sitting in an office.

But It Won’t Last Long

By late twenties, many have noticed that it seems impossible to eat the same things they used to without gaining weight and that weight loss is no longer as easy as it once was. Since this drop in the metabolic rate starts right about the time people settle into the (largely sedentary) workforce , your office job can be one of the things to blame.

In Your 30s…

Pregnancy Can Be Both Good and Bad for the Weight

If you decided to have a baby, pregnancy can give your metabolism a boost, but not enough to allow you to double your normal diet. While you need to eat for yourself and for your baby, remember that the baby is only a coule of millimetres in size, so you don’t need that much extra calories.

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Breastfeeding Can Help

A huge calorie-burning power in your 30s comes from breastfeeding. The average woman who’s nursing her infant can expect to burn an extra 500 to 1,000 calories each day.

In Your 40s…

Your Hormones Significantly Decreases

During this age, your body prepares for menopausal stage, and your levels of progesterone, estrogen, and human growth hormones decrease; unfortunately, your metabolism also follows. That means you will need to focus on reducing your calorie intake to maintain a healthy weight.

Building Muscles Is a Necessity

Although this should be necessary at any age, at the age of 40 and up, your body’s natural decline in muscle mass sets in. To fight muscle loss and keep your metabolism at its peak, you really have to focus on strength training. While any exercise will burn calories, strength training provides the biggest boost in your metabolism after a workout session.

Taking care of your body and health should be practiced at any age. However, knowing exactly what your body needs according to your age allows you to reap the best benefits you can actually get from being mentally and physically fit.

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Accounting has always been part of business, and the person in charge is the one responsible for managing business support areas, including financial accounting, management accounting, financial forecasting, auditing, payroll, and more. But is the role of business accountant really changing?

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There are key challenges facing the business world today, and management accountants will have to adapt to these changes. Technology, the Internet, improved accounts, and accounting software have all influenced how accountants work and brought efficiency to Singapore businesses.

Crucial Features

Singapore businesses use a mix of financial and management accounting with their business operations. Financial accounting using SME million software for accountants in Singapore takes care of the company’s financial activities, listing sales, expenses, liabilities, assets, and cash flow; while management accounting focuses on the allotment of costs to goods or services, preparing financial information for business decision, and creating budget for business functions. Both of these features are important requirements for better company management and are both can be found in an accounting software program.

Technology

Centuries ago, during the pre-computer age, accounting was manually processed with paper and pencil. Columnar sheets were a thing during those years. Columns were added up, moved from one page to another, and financial statements were gathered manually.

Just like any other industry, the advent of computer and the Internet have changed business accounting. Although the concept stays the same, the processes were made automated for faster and more accurate results.
Accounting software continue to improve and develop cutting edge technology that helps corporations get the most from today’s technological advancements by improving the way how businesses work, improving efficiency, and adding value to data.

Cloud Accounting

Cloud-based accounting software is the latest technological breakthrough in the field of business and accountancy. Working in a cloud-based system means that business data are available online—anytime, anywhere. Business owners can easily update and review records from any Internet-enabled device, such as PCs, laptops, smart phones, and tablets. Likewise, collaborative works between accountant and client becomes much easier. With cloud-based accounting software enabling real-time working relationship between the two entities, the accountant can instantly provide clients with advices about their business to help owners monitor and improve productivity of their business.

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Regulatory Enforcement

With the help of technology and more advanced accounting software, accountants and financial advisers are in better position to offer insights and expert advices to their clients without the distraction of hard-to-analyze spreadsheets.

Moreover, with the ever-changing rules and regulation of Singapore’s financial industry, accountants often find themselves as business regulators. They are the ones responsible to ensuring that their client’s financial records adhere to the legislature.

Cloud accounting software opened the door to a more valuable service for accountants and business owners. A variety of accounting software can be used by accountants—to help them manage their clients’ businesses—and a selection of others especially tailored for small business owners who prefer to manage accounting and bookkeeping of their business on their own.

Making a Choice

If your company has an accountant—either outsourced or in-house—it would be a wise decision to ask for their advices and recommendations as to what accounting software to purchase. Accountants know what software programs work best with the type for business their client has, as well as what software functions complements their existing programs. In fact, an accountant can help setup the software so that it gathers the right information needed to file taxes, monitor cash flow, and many more.

Likewise, the IT department of the company must also be considered. It’s important to understand the hardware solution and find out whether the system can afford such complexity. Business accounting programs use big databases, usually consisting of various data tables all running at the same time, so it’s important to have a good look at the system’s disc space.

Accounting is—ever since—part of business management. However, options for better management were not as great as we have today. All thanks to modernization, it has paved the way for a more reliable business accounting processes.

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