Cellulite can be frustrating. Not only do they look like stretch marks, they are also very difficult to get rid of. Unfortunately, most women will get them at some point of their lives regardless of the body type. But even if it is so common, there are so many misconceptions about how you’re supposed to get rid of it.

What Causes It?

Cellulite isn’t like stretch marks, because it’s a buildup of fat deposits that push through the collagen fibers in the skin. However, just like stretch marks, they often appear on the arms, stomach, buttocks and thighs. The collagen fibers, also called connective tissues, become weak because of poor circulation, excess fat, lack of exercise, and hormonal changes. If you see a product in Singapore that will get rid of toxins to reduce cellulite, then you know now that it’s lying.

Who Can Get It?

Anyone can get it regardless of the body type, but women are more prone than men because anatomically, women have more fat around the thighs and hips. It also gets worse as the individual ages, because the body will produce less estrogen, which is responsible for good circulation. This in turn will weaken the connective tissues and lower the production of collagen. Some people are also more prone to getting cellulite because it’s in their genes, but if you’re active and fit, the chances will be reduced.

How to Prevent It?

So, what can you do to avoid it if even slim people still get cellulite? Regular exercise cannot get rid of cellulite if you already have it, but it will prevent the appearance of more cellulite because regular stretching will tone and tighten the skin. Wearing clothing that will compress some of the fat will not help and might actually contribute to the appearance of cellulite because they can cause poor circulation. Unfortunately, creams that claim it can make the skin firm and reduce the cellulite do not work at all. There are temporary solutions like dermal fillers that will plump up sagging skin for a while, but procedures like liposuction will just distribute the fat unevenly.

How to Get Rid of It?

Thankfully, some non-invasive procedures such as massage, radio-frequency, and laser are effective against cellulite for short-term relief. Changing your diet and keeping your body hydrated can also help if you choose a plant-heavy diet that will reduce the inflammation in your body. A healthy diet can also help you lose excess weight, especially if you increase your intake of fruits and vegetables that have a high-water content. Next time you buy a product for cellulite, remember that there is no permanent solution for cellulite as of today and that all the procedures listed above provide only temporary solutions.

It’s legal to keep birds as pets in Singapore as long as the species is not listed under CITES. If you need to import birds listed under CITES, you will need permits and to comply with the health requirements, although adopting endangered animals is usually discouraged.

Most of the species listed below are ideal for beginners, but they are not recommended for families with children, because they could easily injure these creatures unless they know how to handle birds properly. Most of these birds can live over the age of 10 years, but they often have shorter lives because of improper handling.


The diamond dove (Geopelia cuneate) and the ring-necked dove (Streptopelia capicola) are the most popular species of doves kept as pets. Older children can keep doves as pets because they are mild creatures and do not make a lot of noise. Their temperament will differ based on how you raise them, but they need companions all the time, whether it’s another dove or the owner.

Zebra Finch

This species of finch (Taeniopygia guttate) is a hardy bird that’s perfect for beginners. They are usually kept in pairs, however, and will not need a lot of companionship from humans. They also do not like being handled all the time, so they are perfect for people who do not want to train their pet to perch on them.


For owners who love to listen to bird songs, the canary (Serinus canaria) has a unique birdsong, but they are generally quiet unless they are trying to attract mates. However, they are not ideal for companionship and should not be handled all the time.

Ring-Necked Parakeet

This affectionate and chatty bird is the perfect companion for individuals who want a devoted pet. This means that this species of parakeet (Psittacula krameri) will need a lot of playtime outside its cage. However, it’s not an ideal pet for families with children because they are sensitive to noises.


Another smart companion bird, the cockatiel (Nymphicus hollandicus) is a sociable pet that will not hesitate to show its love and affection for its owner. They love playing and being touched and talked to by their owners, but are less hyperactive than lovebirds and other species of parrots.

Peach-Faced Lovebird

Another ideal companion pet, the peach-faced lovebird (Agapornis roseicollis) will want your attention and loyalty. Part of their attraction as pets is their ability to develop monogamous bonds even with humans. They need a lot of playtime because they are also curious, but they can have behavioral problems like territoriality, if the owner does not look after them properly.


These birds (Melopsittacus undulatus) are curious and smart and need constant stimulation through playing. If you want to keep just one bird, make sure that they get enough socialization and companionship from the others members of the family.