No matter how many books we read about being an effective mother (especially if it is our first child), there are no sources that can give us the exact training to prepare us of what is coming. Motherhood is not an exact science – our instincts will lead our way and we have to trust that experience will make us more effective. Being new is not a problem but our reluctance to learn will be the end of us.

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When other mothers tell us about the sleepless nights and crying, we seem to accept it but unless we have experienced it, we won’t be able to understand it fully. We may be capable to deal with many difficult people in our workplace but once our child comes out, it is natural that we will be lost and stressed out.

What are the stresses of new mothers? Well, giving birth is an exhausting and emotional experience. Aside from that, we have to adjust with our hormones. If we underwent surgery, recovering from it is another matter not to mention the lack of sleep and establishing breastfeeding. This is not meant to discourage us but we can paint a clear picture out of this so we will know what to expect.

The first few weeks are difficult but if our baby is between 6 to 8 eights, things will be lighter that is if we settled patterns and effective routine. However, if we are still unable to cope up for the longest time and still in difficulty, we should consider some points in coping up. Here are some coping up points that can be effective:

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  • Set time for ourselves: Even if we have babies, it is important that we reward ourselves by taking a break – no matter how short it is. If we have one or two hours spare time, grab it and have our hair fixed or get a massage.
  • Enlist help from others: Being new to everything gives us enough reason to ask help from others especially those that have experiences. We have to utilize the help of the people around us if we do not want to be exhausted.
  • Eat well: It is important that we eat well and that means nutritiously especially if we are breastfeeding our baby.
  • Exercise: Walking in the park is the simplest form of exercise. If we are worried about our baby, we can bring him/her using the push chair.

If we think that we can cope up with stresses of becoming a new mother, it will happen.

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